Nutrient Timing (Book)
Robert Portman;John Ivy
Release Date: 04 Sep 2004
Format: paperback
Pages: 224
ISBN: 9781591201410
ISBN-10: 1591201411
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
USD $21.41
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